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How Does Clean Eating Relate to The Whole Foods Diet?

What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.

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CrossFit Alanis Mindset: The 3-Question Rule

By using the 3-Question Rule, you will: The Story Years ago, I was watching an interview with comedian Craig Ferguson, when he gave some very sage advice:  There are three things you must always ask yourself before you say anything. Ferguson jokes it took him three marriages to learn that

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What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term ‘holism’. In philosophy, holism is the theory that different parts of a whole are interconnected, and that they cannot exist independent of each other. However,

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Our Prescription For You

We are not like a traditional gym.  In fact, we are not like any other gym in the area.  One of the ways we stand out is that we want to talk to our clients before they join so that we can offer the perfect prescription of fitness, nutrition, and accountability to create a high probability of success.

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