Let’s be honest—we’re always looking for ways to keep things fresh at CrossFit Alanis. We don’t just add new toys or programs for the sake of it; we do it because we’re obsessed with finding the most effective ways to keep you moving without breaking you in the process.
That’s why I’m genuinely pumped to announce that CrossFit Alanis is now an Official HYROX Affiliate. Now, before you think, “Oh great, another way for Coach Beaux to make me sweat until I see colors,” let’s break down what this actually means for you.
What Exactly is HYROX? (Besides a Cool Name)
HYROX is being called the “healthiest way to train” by the experts at HQ, and for once, the marketing hype actually matches the science. It’s a mix of functional movements and endurance that tests your strength, speed, and agility.
But here’s the kicker: It’s for everyone. Whether you’re a seasoned athlete who wants to see how you stack up globally, or someone who just wants to be able to carry all the groceries in one trip without needing a nap afterward, HYROX fits.
Two Ways to Play:
- The Competitor: If you’ve got that “fire in the belly” and want to test yourself in a massive arena with thousands of other people, we’re going to get you ready. We’ll be taking a crew to the next event to show them what CrossFit Alanis Athletes are made of. ***Warning: High-fives and heavy breathing are mandatory.***
- The “I Just Want to Feel Good” Human: You don’t ever have to step foot on a competition floor to reap the benefits. Our HYROX classes are designed to build a bulletproof engine and functional strength in a supportive, ego-free environment. It’s safe, it’s scalable, and it’s arguably the most well-rounded workout you can do.
Why We’re All-In
At the end of the day, my job is to make sure you’re fit for life, not just for the gym. HYROX is another brilliant tool for that. It’s professional-grade programming delivered with the same down-to-earth vibe you expect when you walk through our doors.
We’re here to coach you, cheer for you, and maybe poke a little fun at your choice of gym socks—but mostly, we’re here to help you reach your potential.
The bottom line: Whether you’re chasing a podium or just chasing your kids, this training will make you better at it.
Stay tuned for the new class schedule and details on our first “Team CrossFit Alanis” competition trip. We’re starting a new chapter, and I’m glad you’re part of the story.
See you on the mat!
Beaux Dyson, HHP, CCFT
Click here to learn more and schedule your next HYROX workout at CrossFit Alanis
