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CrossFit Alanis is now an Official HYROX Affiliate! Now, before you think, “Oh great, another way for Coach Beaux to make me sweat…

Most people are missing the most powerful metabolic lever they own: their muscle mass!…

Folowing are the topics used in CrossFit Alanis’s Faith In Fitness Saturday Workout & Fellowship 11/2025. After the work…

A Message from Beaux Dyson, Head Coach, CrossFit Alanis As a coach and part of the CrossFit Alanis family, I see the impact fitnes…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in…

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll al…

For high-impact, varied movements like those in CrossFit, shoes with oversized, cushioned soles are bad for your knees because t…

Wearable tech is all the rage, so I’m going to tell you how to use it to supercharge your training plan. First, the 411: Wearabl…

If you want exercise to actually do something for you, workout nutrition matters — not as mystical “fuel” alone, but as the …

If you’re looking for one exercise that delivers the most strength, mobility, and real-world benefits, look no further than the …