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CrossFit Alanis Mindset: The 3-Question Rule

By using the 3-Question Rule, you will: The Story Years ago, I was watching an interview with comedian Craig Ferguson, when he gave some very sage advice:  There are three things you must always ask yourself before you say anything. Ferguson jokes it took him three marriages to learn that

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What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term ‘holism’. In philosophy, holism is the theory that different parts of a whole are interconnected, and that they cannot exist independent of each other. However,

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What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term

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