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Top 2 Ways Added Sugars Powerfully Affect Our Health?

Research continues to show the negative impacts on human health of excessive added sugar intake. The bottom line is that all added sugar, that is, any not naturally contained in whole foods, is unnecessary and ultimately not good for us. However, sugar is STILL SECRETLY added to many of the processed foods we eat.

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CrossFit Alanis - We Avoid Added Sugar!

Why We Avoid Added Sugar!

At CrossFit Alanis, we avoid added sugars. WHY? No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are extremely poor sources of nutrients. 

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How Does Clean Eating Relate to The Whole Foods Diet?

What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.

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What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term

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