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For high-impact, varied movements like those in CrossFit, shoes with oversized, cushioned soles are bad for your knees because t…

Wearable tech is all the rage, so I’m going to tell you how to use it to supercharge your training plan. First, the 411: Wearabl…

If you want exercise to actually do something for you, workout nutrition matters — not as mystical “fuel” alone, but as the …

If you’re looking for one exercise that delivers the most strength, mobility, and real-world benefits, look no further than the …

When you think about foundational movements of the human body, what comes to mind? Walking, running, or perhaps jumping? What abou…

Recent research highlights the potential health benefits of fasting, further illuminating this ancient practice….

We all need to understand, physical health and fitness is so much more than only getting sweaty and moving your body. If we can ac…

So. You have a friend who lost weight on the keto diet and who swears it’s the answer to your problems. All you have to do i…

Do you need to train very, very hard every day to get results in the gym? Is your workout useless if it isn’t performed at ultra…

WHAT ARE THE BENEFITS OF PERSONAL TRAINING OVER GROUP CLASSES? Personal training at CrossFit Alanis offers several clear benefits …