Insights, Tips, and Stories from the CrossFit Alanis Blog

So. You have a friend who lost weight on the keto diet and who swears it's the answer to your problems. All you have to do is eat exactly one...

Do you need to train very, very hard every day to get results in the gym? Is your workout useless if it isn’t performed at ultra-high intensity? What if you...

WHAT ARE THE BENEFITS OF PERSONAL TRAINING OVER GROUP CLASSES? Personal training at CrossFit Alanis offers several clear benefits over group fitness classes, primarily due to the individualized attention and...

Have you heard of 75 Hard, the fitness and habits challenge that’s all over the internet? If you have, you might be wondering if the plan is the only way...

Testosterone, often called the “male hormone,” is the foundational characteristic defining the physical and physiological characteristics associated with male health. Beyond influencing traits such as muscle mass, bone density, and...

Your brain is an intricate command center, directing your nervous system like a conductor directs an orchestra. And a brain without electrolytes? That’s like a conductor without arms — no...