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This guide will dig into everything you need to know about exercise for diabetes, including the benefits, easy exercises to add to…

Powerlifting consists of the “Big 3”. Back Squat, Deadlift and Bench Press. Seems familiar to you? You’ve done them before …

Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind t…

For optimal functioning, the human body needs fats, proteins, carbohydrates, and water to transport them. These are the main sourc…

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a plant based diet, given…

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means…

At CrossFit Alanis we use the Concept2 Rowers to take the place of running for a number of reasons. Here, we’ll walk through som…

There is so much of an abundance of scientific evidence that proves the health benefits of getting quality sleep, that you have to…

What is Holistic Nutrition? Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to a…

Listen Up! For optimal functioning, your human body needs fats, proteins, carbohydrates, and plenty of water to transport them. Th…