Blog

Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical h…

There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours( t…

Most of us know what it’s like to appreciate other people, and most of us hope that others appreciate us. But how many of us str…

“Yo, Coach – how much protein do I need?” I hear that question all the time, I sure do. While the long lengthy answer is alw…

All of us, at some point, are bound to make mistakes or experience frustrations at some point within our lives… although som…

These intense workouts we are attacking each day here at CrossFit Alanis shred muscle fibers, and your body wants to repair that d…

Being on a plant-based diet is not about mindlessly eating vegetables and fruits and assuming that you’re getting all the nutrie…

Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe…

While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you safe, it’s your responsibi…

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exerc…