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Shoulder pain is one of the most troubling ailments that can interrupt any avid gym goer. Exercise should be a place to relieve st…

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country run…

From weekend warriors to Ironman finishers, performance is directly tied to diet.  If you want to train at the peak of your abili…

Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical h…

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from o…

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a co…

  Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our…

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. Is it a…