Living a holistic lifestyle means to live our life without physical, mental, or spiritual barriers. We keep all elements strong and healthy, not just one part.
Everybody will experience aches and pains at some point, but chronic pain could last from several weeks to years.
The truth is, no matter how you dress up the box, it’s still highly processed, the very worst of the worst stuff to be putting into your precious body and you deserve better… and there are better options.
What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.
So… Why? What are the benefits of following this whole foods way of living, fueling and eating? Thank you for asking!
By using the 3-Question Rule, you will: The Story Years ago, I was watching an interview with comedian Craig Ferguson, when he gave some very sage advice: There are three things you must always ask yourself before you say anything. Ferguson jokes it took him three marriages to learn that
Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term ‘holism’. In philosophy, holism is the theory that different parts of a whole are interconnected, and that they cannot exist independent of each other. However,
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following…
We are not like a traditional gym. In fact, we are not like any other gym in the area. One of the ways we stand out is that we want to talk to our clients before they join so that we can offer the perfect prescription of fitness, nutrition, and accountability to create a high probability of success.
A Kilo website. All rights reserved.
