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Why Whole Foods? (because dying sucks!)
So… Why? What are the benefits of following this whole foods way of living, fueling and eating? Thank you for asking!
CrossFit Alanis Mindset: The 3-Question Rule
By using the 3-Question Rule, you will: The Story Years ago, I was watching an interview with comedian Craig Ferguson, when he gave some very
What is Meant by Holistic Development?
Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term
Visualization Leads to Actualization
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following…
Our Prescription For You
We are not like a traditional gym. In fact, we are not like any other gym in the area. One of the ways we stand out is that we want to talk to our clients before they join so that we can offer the perfect prescription of fitness, nutrition, and accountability to create a high probability of success.
All About Recovery…
I’ve put together a few insights on rest and recovery…
Are Healthy Habits Enough
The world of nutrition can be very confusing; we can tell you exactly which workouts and habits will help you reach your goals fastest
How Long Should My Workouts Be?
If you want to get fit, lose weight or add muscle, how long do your workouts at CrossFit Alanis need to be?
Manage Your Condition: the Benefits of Exercise for Diabetes
This guide will dig into everything you need to know about exercise for diabetes, including the benefits, easy exercises to add to your daily routine, and how to get started.
POPULAR POSTS
Top 2 Ways Added Sugars Powerfully Affect Our Health?
Research continues to show the negative impacts on human health of excessive added sugar intake. The bottom line is that all added sugar, that is, any not naturally contained in whole foods, is unnecessary and ultimately not good for us. However, sugar is STILL SECRETLY added to many of the processed foods we eat.
How High Fructose Corn Syrup Destroys Your Body
For your health’s sake, it is vital to become a food detective and avoid this poison at all costs. It may take some time to determine where it is hiding in your favorite foods.
Is the Sugar Content in Fruit Unhealthy?
Fruit contains both fructose and glucose. So does table sugar and high-fructose corn syrup.
