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5 Reasons why Powerlifting Improves CrossFit Performances
Powerlifting consists of the “Big 3”. Back Squat, Deadlift and Bench Press. Seems familiar to you? You’ve done them before right?
How to Save Money on Groceries: Comparison Shopping
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising
How Eating Whole Foods Changed My Life??
For optimal functioning, the human body needs fats, proteins, carbohydrates, and water to transport them. These are the main sources of energy that fuel the
How To Build Muscle on a Plant Based Diet
Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a plant based diet, given its lack of animal-based
What is Meant by Holistic Development?
Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term
How to Dominate Your Next Rowing Workout! (Do this – Don’t do that)
At CrossFit Alanis we use the Concept2 Rowers to take the place of running for a number of reasons. Here, we’ll walk through some of
How Not To Absolutely Ruin Your Body…Go To Sleep
There is so much of an abundance of scientific evidence that proves the health benefits of getting quality sleep, that you have to be out
What is Holistic Nutrition?
What is Holistic Nutrition? Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and
Why Eat Whole Foods, Coach?
Listen Up! For optimal functioning, your human body needs fats, proteins, carbohydrates, and plenty of water to transport them. These are the main sources of
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Top 2 Ways Added Sugars Powerfully Affect Our Health?
Research continues to show the negative impacts on human health of excessive added sugar intake. The bottom line is that all added sugar, that is, any not naturally contained in whole foods, is unnecessary and ultimately not good for us. However, sugar is STILL SECRETLY added to many of the processed foods we eat.
How High Fructose Corn Syrup Destroys Your Body
For your health’s sake, it is vital to become a food detective and avoid this poison at all costs. It may take some time to determine where it is hiding in your favorite foods.
Is the Sugar Content in Fruit Unhealthy?
Fruit contains both fructose and glucose. So does table sugar and high-fructose corn syrup.
