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Coach’s Seven Elements of Holistic Fitness
Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical health is just one
What’s the Big Deal With Sleep?
There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours( the more, the better)
5 Benefits Of Appreciating Yourself
Most of us know what it’s like to appreciate other people, and most of us hope that others appreciate us. But how many of us
How Much Protein During Dieting and Training?
“Yo, Coach – how much protein do I need?” I hear that question all the time, I sure do. While the long lengthy answer is
Working Through Mistakes and Frustration
All of us, at some point, are bound to make mistakes or experience frustrations at some point within our lives… although some of us are
Why I Use Drive Nutrition Whey Protein
These intense workouts we are attacking each day here at CrossFit Alanis shred muscle fibers, and your body wants to repair that damage as soon
Understanding the Macros and Micros of a Plant-Based Diet
Being on a plant-based diet is not about mindlessly eating vegetables and fruits and assuming that you’re getting all the nutrients you need. You must
Four Key Elements of Training for a Marathon
Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe that anyone can
Good Training Habits
While it’s our responsibility as coaches to teach you movement, program intelligently, and keep you safe, it’s your responsibility as athletes to develop good training
POPULAR POSTS
Top 2 Ways Added Sugars Powerfully Affect Our Health?
Research continues to show the negative impacts on human health of excessive added sugar intake. The bottom line is that all added sugar, that is, any not naturally contained in whole foods, is unnecessary and ultimately not good for us. However, sugar is STILL SECRETLY added to many of the processed foods we eat.
How High Fructose Corn Syrup Destroys Your Body
For your health’s sake, it is vital to become a food detective and avoid this poison at all costs. It may take some time to determine where it is hiding in your favorite foods.
Is the Sugar Content in Fruit Unhealthy?
Fruit contains both fructose and glucose. So does table sugar and high-fructose corn syrup.
