Frequently Asked Questions

How often do you recommend I come to the gym?

If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

I’m not in very good shape… can I do this?

Yes! Whether you want to lose weight, or you just completed your 50th marathon, or you’re recovering from injury – if walking the dog is the only exercise you’ve had in years, or you’re training for a powerlifting competition, we will help you achieve your fitness goals. Our methods can be scaled and adjusted to challenge EVERY level of fitness.

One of the things that makes us so unique is our community of people from all walks of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. Our bodies come in every size, shape and age. Yet, our daily workouts are designed for anyone to do them.

Yes, anyone.

What will my first time in your gym be like?

If it’s your first time in, we want you to feel comfortable. One of our awesome coaches will give you a tour of the facilities, then we’ll walk through your goals and what you can expect – the workouts, class formats, foundations course, nutrition topics, and any questions you have about getting started. Get in touch with us to come check out your new favorite gym!

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