CrossFit Alanis Kids Program

5 years old & up!

Keep your children active and engaged with CrossFit Alanis’s kids program. Our fun and dynamic program is designed to promote physical fitness and healthy habits for children of ages 5 years old and up!

Mondays @ 4:30 PM
Tuesdays @ 6:00 PM
Thursdays @ 6:00 PM
Fridays @ 4:30 PM

*60 Minute Class – Classes purchased in 10, 20 or 30 packs

More Classes = More Discount!

How CrossFit Alanis Kids Program Benefits Your Children

CrossFit Alanis’s kids program in Wylie, TX, offers a range of activities that combine exercise with fun, helping children develop a love for fitness. Our program includes age-appropriate workouts focused on building strength, coordination, and teamwork. With the guidance of our experienced instructors, kids will enjoy a structured environment that encourages healthy habits and physical activity.

Engaging Activities

Our program features a variety of engaging activities designed to keep kids excited about fitness. From games to structured exercises, each session is designed to be fun and beneficial.

Skill Development

Help your children develop important physical skills such as strength, balance, and coordination. Our activities are tailored to support their growth and development.

Positive Environment

Encourage a healthy lifestyle in a supportive and friendly setting. Our instructors create a positive atmosphere that promotes teamwork and personal growth.

Cassie Dyson, CFL2

CrossFit Kids Director

Cassie brings a unique and high-energy perspective to our gym. In addition to being a CF-L2 Trainer, Cassie has had an extensive professional career in the dance world. Her background includes:

Youth Instruction: Over 15 years of experience as a dance instructor for kids and teens, including over a decade with Marching Auxiliaries (MA Dance).
Philosophy: Cassie’s “Thrive” mentality focuses on helping children find joy in movement. She blends her technical discipline from dance with the functional fun of CrossFit to create an environment where kids feel safe to try new things and grow.
Professional Performance: Former NFL Cheerleader, Allen Americans Ice Angel, and Captain for the Dallas Jackals Dancers, HYROX competitor.

Stephanie O’Brien, CFL1

CrossFit Kids Coach

Stephanie is a dedicated athlete and coach with a heart for service and inclusive fitness.

Special Olympics Background: Stephanie has a profound history coaching Special Olympians, where she specialized in adapting movements to ensure every athlete, regardless of their starting point, can succeed and compete.
Expertise: Her experience working with diverse abilities brings a level of patience, care, and technical adaptability to our Kids program that is second to none. She is passionate about making sure every child feels like a champion the moment they step onto the mats.

Schedule Your CrossFit Alanis Kids Classes

Mondays @ 4:30 PM
Tuesdays @ 6:00 PM
Thursdays @ 6:00 PM
Fridays @ 4:30 PM

*60 Minute Class. – Classes purchased in 10, 20 or 30 packs

More Classes = More Discount!

Ready to get your kids started on their fitness journey? Experience our fun activities, meet our instructors, and see how CrossFit Alanis can support your children’s health and fitness goals. Start here to schedule your kid’s sessions and start your child’s path to a healthier lifestyle!