Living a holistic lifestyle means to live our life without physical, mental, or spiritual barriers. We keep all elements strong and healthy, not just one part.
What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.
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