your results...

CrossFit Alanis Mindset: The 3-Question Rule

By using the 3-Question Rule, you will: The Story Years ago, I was watching an interview with comedian Craig Ferguson, when he gave some very sage advice:  There are three things you must always ask yourself before you say anything. Ferguson jokes it took him three marriages to learn that

Read More

What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term ‘holism’. In philosophy, holism is the theory that different parts of a whole are interconnected, and that they cannot exist independent of each other. However,

Read More

What is Meant by Holistic Development?

Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term ‘holism’. In philosophy, holism is the theory that different parts of a whole are interconnected, and that they cannot exist independent of each other. However,

Read More

The Seven Elements of Holistic Fitness

Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical health is just one element out of seven elements of holistic fitness. We can absolutely achieve better health, and prevent disease, if all seven elements of holistic fitness are

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.