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CrossFit Alanis - We Avoid Added Sugar!

Why We Avoid Added Sugar!

At CrossFit Alanis, we avoid added sugars. WHY? No matter what advertisements say about their sugar-containing foods, the fact remains that sugary foods are extremely poor sources of nutrients. 

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How Does Clean Eating Relate to The Whole Foods Diet?

What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.

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Visualization Leads to Actualization

Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following…

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