The truth is, no matter how you dress up the box, it’s still highly processed, the very worst of the worst stuff to be putting into your precious body and you deserve better… and there are better options.
What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.
So… Why? What are the benefits of following this whole foods way of living, fueling and eating? Thank you for asking!
Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a plant based diet, given its lack of animal-based protein. However, what they don’t realize is that plant based diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little
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