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How Does Clean Eating Relate to The Whole Foods Diet?

What in the world are we talking about when we say “Clean Eating”? Clean eating means purchasing or cooking foods with no preservatives, additives, and/or food coloring. It also advocates the consumption of organic foods. Eating clean encourages eating nutritious foods, such as vegetables, fruits, whole grains and minimal meat with no added preservatives.

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How To Build Muscle on a Plant Based Diet

Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a plant based diet, given its lack of animal-based protein. However, what they don’t realize is that plant based diets feature plenty in the way of plant-based proteins. Moreover, plant proteins contain very little

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