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How Much Protein During Dieting and Training?

“Yo, Coach – how much protein do I need?” I hear that question all the time, I sure do. While the long lengthy answer is always “it depends,” that answer is not very helpful or applicable, so let’s dive into the research and take a look. The biggest way to

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Why I Use Drive Nutrition Whey Protein

These intense workouts we are attacking each day here at CrossFit Alanis shred muscle fibers, and your body wants to repair that damage as soon as possible. Making the most of the muscle-building state requires two things: Protein (preferably in an easy-to-digest form) Branch chain amino acids, or BCAAs. DRIVEN

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