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How Not To Absolutely Ruin Your Body…Go To Sleep

There is so much of an abundance of scientific evidence that proves the health benefits of getting quality sleep, that you have to be out of your gourd to not heed my advice!   Sleeping for at least 8 hours improves your health considerably.   If you are reading this

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What’s the Big Deal With Sleep?

There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours( the more, the better) can improve your health considerably. Alternatively, chronic sleep deprivation is problematic as it increases the risk of disease, obesity and many other serious illnesses, which

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