Nutrition

We're here to help you understand the power of quality nutrition and what really works for the human body.

Maybe you’ve heard these ideas before:

“Abs are made in the kitchen,” or “fitness is 20% activity and 80% what you put in your mouth.”

We don’t disagree. To help you really understand the power of good nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services delivered in person and on our CrossFit Alanis Mobile App for iOs and Android

Your nutrition coach will debunk the myths around diets, organic foods, macronutrients, insulin and eating for performance. We can work with picky-eaters, over-eaters, allergies, and any dietary restrictions you might have. Ask about our specialty knowledge base for plant-based nutritional wellness!

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