The Standard for Longevity

At CrossFit Alanis, we believe that fitness should be a tool for liberation, not a source of limitation. Located in the heart of Wylie, our facility is more than just a place to sweat—it is a center for high-performance longevity.

We specialize in the Active Life approach, a methodology dedicated to bridging the gap between clinical rehabilitation and elite functional fitness.

Whether you are an athlete looking to shatter a performance plateau or a local resident tired of living with nagging aches, our mission is to help you reclaim your movement and train fearlessly for the long haul.

The “Corrective Action” Advantage

Our Personal Training and Corrective Action Programs are specifically engineered to eliminate the “just work around it” mentality. We don’t believe in temporary fixes or simply avoiding the movements that hurt.

Instead, we use a comprehensive diagnostic approach to identify the root cause of pain, rehabilitate existing injuries, and dramatically increase your flexibility, mobility, and range of motion.

By focusing on the difficult technical movements of Functional Fitness with a corrective lens, we empower our athletes to master high-skill exercises like Snatches and Muscle-ups with the structural integrity required to stay injury-free.

Jill Palmer

Head Nutrition Coach | CF-L2 | Holistic Wellness Expert

With over 15 years of experience in the wellness industry, Jill Palmer brings a profound depth of knowledge to the CrossFit Alanis team. As a Level 2 CrossFit Coach and Head Nutrition Coach, Jill understands that what happens outside the gym is just as important as the work done inside it.

Jill’s approach is rooted in the “Food-as-Medicine” philosophy, focusing on holistic recovery and sustainable lifestyle shifts. She excels at helping clients navigate the complexities of inflammation, recovery, and performance fueling. Whether she is coaching a technical lifting session or a 1-on-1 nutrition consult, Jill’s goal is to provide the accountability and expert insight needed to build a resilient, high-performing body from the inside out.

Beaux Dyson

Head Coach | CF-L3 | Active Life Specialist

Beaux is one of the few coaches globally to hold the Certified CrossFit Coach Level 3 distinction, but his expertise extends far beyond the whiteboard. As an Active Life Functional Movement Specialist and Board Certified Holistic Health Practitioner, Beaux specializes in the “hard cases”—athletes and individuals who have been told they just have to live with pain.

By combining high-level functional movement science with a holistic understanding of the body’s internal systems, Beaux identifies the root cause of physical limitations. His mission at CrossFit Alanis is to bridge the gap between healthcare and fitness, ensuring every client in Wylie has the opportunity to reclaim their movement and live a life without physical boundaries.

Customized, Results-Oriented Workouts

We don’t believe in “one-size-fits-all” fitness. Every body has a unique history of injury, mobility bottlenecks, and performance goals. Your journey begins with a deep dive into your specific biomechanics, allowing us to build a program that prioritizes your needs. From targeted joint-strengthening protocols to high-skill technical drills, every rep you perform is a deliberate step toward a stronger, more resilient version of yourself.

Man lifting weights during personal training session

Expert Guidance

Your progress is guided by a team of world-class specialists who understand the body as a whole system. Beaux Dyson (Certified CrossFit Coach Level 3, Active Life Functional Movement Specialist, and Board Certified Holistic Health Practitioner) and Jill Palmer (Level 2 CrossFit Coach and Head Nutrition Coach) provide a level of oversight rarely found in a gym setting. By combining advanced functional movement science with holistic nutrition and health practices, we ensure your recovery and performance are supported from every angle.

Motivational Support

Transformation is as much a mental game as it is a physical one. At CrossFit Alanis, you aren’t just another appointment on a calendar; you are part of a community dedicated to growth. We provide the accountability you need to stay consistent and the encouragement required to push past your perceived limits. We celebrate every milestone—whether it’s your first pain-free squat or a new personal record—ensuring you stay inspired on the path to your best self.

Real Results: The Path to Performance

The “Broken” Athlete Recovery

“I had been dealing with nagging shoulder pain for two years and thought my days of overhead lifting were over. After just six weeks of a Corrective Action Program with Beaux, the pain is gone, and I just set a new PR on my Snatch. I’m not just back; I’m better.”
— Mark S., Wylie Resident

The Lifestyle Transformation

“I was intimidated to start, but Jill’s holistic approach changed everything. We tackled my nutrition and my mobility at the same time. I’ve lost 20 pounds, but more importantly, I can play with my grandkids on the floor without my knees aching. This is the best I’ve felt in a decade.”
— Sarah L., Personal Training Client

The Technical Breakthrough

“I’ve been doing CrossFit for years but could never get a Muscle-up. Beaux identified a specific mobility bottleneck in my thoracic spine that I didn’t even know I had. Within a few sessions of targeted drills, I finally hit my first one. The expert guidance here is on another level.”
— James R., CrossFit Athlete

Frequently Asked Questions

I’m currently in pain or dealing with an old injury. Should I wait until I feel better to start? +

Do I need to be a member of CrossFit Alanis to do Personal Training? +

What happens during the Free Movement & Pain Audit? +

How is this different from Physical Therapy? +

How often will I need to train to see results? +

Take the First Step

Stop Guessing. Start Fixing.

Ready to leave the pain behind and unlock your true potential? Don’t wait for a “better time” to start moving correctly. Join us at CrossFit Alanis and see what’s possible when expert guidance meets a customized plan.