At CrossFit Alanis we use the Concept2 Rowers to take the place of running for a number of reasons. Here, we’ll walk through some of
There is so much of an abundance of scientific evidence that proves the health benefits of getting quality sleep, that you have to be out
What is Holistic Nutrition? Holistic nutrition is one of the fundamentals of living a holistic lifestyle and is a natural way to approach diet and
Listen Up! For optimal functioning, your human body needs fats, proteins, carbohydrates, and plenty of water to transport them. These are the main sources of
Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical health is just one
There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours( the more, the better)
Most of us know what it’s like to appreciate other people, and most of us hope that others appreciate us. But how many of us
“Yo, Coach – how much protein do I need?” I hear that question all the time, I sure do. While the long lengthy answer is
All of us, at some point, are bound to make mistakes or experience frustrations at some point within our lives… although some of us are
These intense workouts we are attacking each day here at CrossFit Alanis shred muscle fibers, and your body wants to repair that damage as soon
Being on a plant-based diet is not about mindlessly eating vegetables and fruits and assuming that you’re getting all the nutrients you need. You must
Running a marathon seems like an impossible task. There’s no denying that 26.2 miles is a very long distance, but we believe that anyone can
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