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What Motivates You?

Mike Fohner, cross country running coach, tells this story about one of his students: Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even

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The Seven Elements of Holistic Fitness

Achieving overall health and fitness does not start and stop at eating a healthy diet and engaging in regular exercise. Physical health is just one element out of seven elements of holistic fitness. We can absolutely achieve better health, and prevent disease, if all seven elements of holistic fitness are

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