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What’s the Big Deal With Sleep?

There is plenty of scientific evidence which proves the health benefits of getting quality sleep. Sleeping for at least 8 hours( the more, the better) can improve your health considerably. Alternatively, chronic sleep deprivation is problematic as it increases the risk of disease, obesity and many other serious illnesses, which

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Two Steps to Fitness Success

What Are You Aiming at? Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right. The general flow of human life tends to be toward ease and comfort. One day flows into

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