Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term
Visualization, done right, can be extremely powerful in achieving any goal. As you think about your goals for the New Year, take into consideration the following…
We are not like a traditional gym. In fact, we are not like any other gym in the area. One of the ways we stand out is that we want to talk to our clients before they join so that we can offer the perfect prescription of fitness, nutrition, and accountability to create a high probability of success.
I’ve put together a few insights on rest and recovery…
The world of nutrition can be very confusing; we can tell you exactly which workouts and habits will help you reach your goals fastest
If you want to get fit, lose weight or add muscle, how long do your workouts at CrossFit Alanis need to be?
This guide will dig into everything you need to know about exercise for diabetes, including the benefits, easy exercises to add to your daily routine, and how to get started.
Powerlifting consists of the “Big 3”. Back Squat, Deadlift and Bench Press. Seems familiar to you? You’ve done them before right?
Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind these days, and I’m sure you’ve noticed rising
For optimal functioning, the human body needs fats, proteins, carbohydrates, and water to transport them. These are the main sources of energy that fuel the
Muscle builders and weight training enthusiasts typically assume that it is difficult to build muscle on a plant based diet, given its lack of animal-based
Holistic development is the development of the ‘whole self’. To gain a better understanding on what holistic development means let us first define the term
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